I'm Lesley Holt, I created Be In Balance Pilates to work with individuals and groups looking to improve posture and movement. The restorative benefits of Pilates focus on core strength and help with flexibility, balance, posture, stress relief and mental well-being.
I run group classes in the Great Dunmow area and offer 1:1 and 2:1 sessions upon request. Please contact me for further information and to book.
Monday: 09:30 - 10:30
Tuesday: 18:00 - 19:00
Thursday: 08:45 - 09:45
Thursday: 12:00 - 13:00
Thursday: 11:00 - 11:45